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Sonia Kang will open her Pilates studio on November 1st, 2009 at the new location of 6465 S. Rural Rd. Tempe AZ 85283.
The Pilates studio will offer:
* Group Reformer Classes
* Group Chair Classes
* Matwork Classes
* Personal Training
* Private Sessions
* Duet Sessions
* Group Training Classes for Triathletes
How do you know if Pilates is for you?
1. You are looking for a progressive strengthening regiment that doesn't place heavy impact on your joints.
2. You are looking to cross-train for a race, marathon or mix up your current exercise schedule.
3. You have not exercised in a very long time, you are looking to build strength and flexibility without injury.
4. You are looking for an exercise that you will stick to for the rest of your life because you know the importance of building mobility and strength in the body as you age.
5. You have strong legs from running or biking but your abs and upper body are weak. You want to learn how to tone up your abs.
6. You want to see if you can reap the benefits from Pilates; develop a strong midsection, healthy bones, a perfect posture and strength and agility!
To learn more about what Pilates can do for you, go to 10minutepilates.com or contact Sonia Kang at info@10minutepilates.com 480-231-4138
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